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There is nothing safe about catalyzing the much needed changes we need in our world today.

Speaking your truth feels loaded right now. I’m not talking about speaking your truth as a way to say whatever you feel whenever and wherever.

I’m talking about the deep knowing inside of you that is you without the armor, the spin. The you that doesn’t absorb the projections onto you from the world.

The pull to dim what you know to be true as a protective response is real.

Sitting on the fence is a protective response. It also keeps you small and led by the burdens of fear.

I have been rumbling with this truth in my own writing and speaking, noticing the years of protecting internally that push me to placate and keep things vague when there is a lot to lose or a chance to get hurt.

The more I unburden the hurts I have held for so long, the more my capacity to move through the vulnerability of leading from my truth and speaking my truth increases.

Sure, leading from your truth is scary… especially In a world that cancels and criticizes in a heartbeat.

My guest today knows a lot about the challenges and costs of leading from your truth.

With 25 years of experience, Chevese Turner is an internationally recognized eating disorders, weight discrimination and social justice activist who founded the Binge Eating Disorder Association (BEDA) in 2008.

Chevese is dedicated to moving beyond the current dominant weight-focused paradigm in public health and healthcare delivery to one that is weight inclusive, promotes well-being free from weight stigma and discrimination, and views our understanding of the social determinants of health as an important way forward for individuals who find themselves at the intersection of oppressions and repeated denial of healthcare based on their body size, color, ethnicity, age, gender, socio-economic status, etc.

This is a conversation about so much more than food and body issues. It is about coming home to your truth. It’s about healing from your pain and the traumas of betrayal and constantly being misunderstood. It is about courageous leadership.

Listen to the full episode to hear:

  • Chevese’s insights on the pace of change
  • The pain many feel because they are misunderstood and devalued because of the body they inhabit—and the responsibility that all leaders have to ensure this doesn’t happen
  • The essential importance of not censoring yourself so you can show up in your truth

Learn more about Chevese Turner:

Learn more about Rebecca:

Resources from this episode:

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meet the founder

I’m Rebecca Ching, LMFT.

I help change-making leaders get to the root of recurring struggles and get confidently back on track with your values, your vision, and your bottom line. 

I combine psychotherapeutic principles, future-forward coaching, and healthy business practices to meet the unique needs and challenges of highly-committed leaders in a high-stakes world.

This is unburdened leadership

EP 29: Frank Anderson, MD – Challenging the Fear of Rejection and Leading with Vulnerability – Part 2

Everybody’s carrying a burden that’s weighing them down. If you dare to care, it is inevitable you will end up carrying the burdens from grief, betrayal, and rejection. And these burdens are often unseen. These invisible struggles fuel loneliness, shame, and despair. Eventually, the unaddressed burdens we carry start to impact our ability to live […]

Trauma

EP 27: Frank Anderson, MD – Challenging the Fear of Rejection and Leading with Vulnerability – Part 1

We watch leaders crash & burn all the time. We watch with morbid fascination as leaders fall out of grace because their unaddressed pain led them on an unsustainable path of poor choices–even dangerous and deadly choices–to avoid feeling the vulnerability of rejection. Those times when you experienced the pain of rejection leave their mark […]

Trauma

EP 21: Leading With Body Resilience with Co-Author of More Than A Body, Lindsay Kite, PhD

Caring about those you lead means caring about the harm you may unknowingly be doing. Many of us who fit western standards of beauty and live in conventionally abled bodies don’t understand how our choices can cause pain. We’ve internalized ableism and fat-phobia to the point where we can’t even grasp how our words & […]

Mental Well-being

EP 19: Defining Your Own Version Success with Natalie Borton, Founder of Natalie Borton Designs

The quickest way to crash and burn your business and life is to place your worthiness and safety with the opinions of others. This may sound like a captain-obvious statement but the pull to care what others think is something fierce. And it is sneaky. The competitive drive is no stranger to many of you. […]

Work-life Integration

EP 17: Community Over Competition with Co-Founder of The Rising Tide Society Natalie Franke

Community over competition is indeed a well-worn hashtag. The cynical can dismiss it. Those beat up by year after year of injustice understandably call BS. But in practice, leading with the lens of community over competition is subversive and culture-shifting. Community over competition requires deep life-long work to unburden the load we carry of scarcity […]

Leading Teams

EP 02: How Self-Leadership Saves You From The Relentless Drive To Succeed with Dr. Richard Schwartz

My body was telling me to take a step back and reevaluate. Five years ago I had pneumonia and I couldn’t really do anything other than prop myself up on the couch and breathe… …breathe and think about how I ended up in this mess I’d run myself into the ground. My schedule was full-to-overflowing. […]

Uncategorized

And clearing the way for a more innovative, inclusive future.

Unburdened Leaders are breaking
cycles of workplace burnout…

Are you about this, too? Let’s meet and see if I’m your coach – no expectations. Just connection.